Sticky Mobile
Your Journey

# Fitness Days

HIIT Cardio Single Leg Burpees

##### 985 kcal

45 Minutes
Reflexes Jump Rope

##### 450 kcal

25 Minutes
Running Sprint Running

##### 650 kcal

15 Minutes
Mixed Weights Weight Circuit

##### 450 kcal

45 Minutes
Sauna Session Relaxing Heat

##### 150 kcal

40 Minutes

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#### Recommended

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495 KCal

### Sprint Training

Outdoors - 15 min
657 KCal

### Resistance Band Squats

Indoor - 35 min
457 KCal

### Forward Lunges

Indoor - 25 min

#### Workout of the Day

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# 1500 kcal

1 Hour, 20 Minutes

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# Train like a Pro

Heavy lifting followed by a grueling cardio session.

#### Steps to Success

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1

#### Stay Hydrated

For best results, drink at least 6 glasses of Water daily.

2

#### Eat Clean

Stay away from processed foods. Eat natural and clean.

3

#### Keep a Routine

Make a habbit of working out each day and stick to it!

4

#### Focus on Form

Form follows function. Focus on a great feel, not weights.