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# 👋 Alex

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HIIT Cardio Single Leg Burpees

##### 985 kcal

45 Minutes
Reflexes Jump Rope

##### 450 kcal

25 Minutes
Running Sprint Running

##### 650 kcal

15 Minutes
Mixed Weights Weight Circuit

##### 450 kcal

45 Minutes
Sauna Session Relaxing Heat

##### 150 kcal

40 Minutes

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Train for Speed Lift for Strength Muscle Relaxation
45 Min
430 kcal

## Resistance Band Front Squats

Unlike traditional squats, bands provide a more focused contraction on your quads, giving you that extra burn!

Based 53 Reviews
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25 Min
540 kcal

## Running Sprints

Sprints are incredibly complex and hard to achieve, especially for a beginner. Do you have what it takes?

Based 25 Reviews
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##### Circuit Training Weight Lifting

1 Hour, 25 Minutes

### 953 kcal

##### Power Leg
Fire Sessions

1 Hour, 25 Minutes

### 351 kcal

##### Full Body
Power Workout

1 Hour, 25 Minutes

### 673 kcal

##### Weighted Cardio
Running Sprints

1 Hour, 25 Minutes

### 259 kcal

45 Min

##### Casual Walking

Burn Calories and Relax

25 Min

##### Power Walking

Feel your Calves Burning

45 Min

##### Sauna Time

Burn Calories and Relax

1 Hour

##### Relaxing Swim

Relax your Tenseness